Moringa (Drum Sticks): The Super-food
Author: Prachi S. Mahajan (M.Sc. Agriculture)
Moringa, scientifically known as Moringa oleifera (Drum Sticks), is a versatile and highly beneficial plant that has been revered for its nutritional and medicinal properties for centuries. Native to parts of South Asia and Africa, Moringa is now cultivated in various regions worldwide due to its incredible adaptability and numerous health benefits. Moringa is often referred to as a "superfood" due to its exceptional nutritional value. The various parts of the Moringa tree, such as leaves, seeds, flowers, and pods, are rich sources of essential vitamins, minerals, and antioxidants. (Illustration for Benefits of Moringa and Value Added Products from Moringa)
Here is a breakdown of the nutritional components found in 100 grams of Moringa leaves:
1. Vitamins:
Vitamin A (Beta-Carotene): Appro. 6780 μg (microgram)
Vitamin C (Ascorbic Acid): About 220 mg
Vitamin E (Alpha-Tocopherol): Around 47 mg
Vitamin K: Roughly 301 μg
Vitamin B1 (Thiamine): Approximately 0.257 mg
Vitamin B2 (Riboflavin): About 0.66 mg
Vitamin B3 (Niacin): Around 2.22 mg
Vitamin B6 (Pyridoxine): Roughly 1.2 mg
Folate (Vitamin B9): Approximately 40 μg
2. Minerals:
Calcium: Approximately 185 mg
Magnesium: Around 147 mg
Phosphorus: Roughly 112 mg
Potassium: Approximately 337 mg
Iron: Around 4 mg
Zinc: Approximately 0.6 mg