Moringa (Drum Sticks): The Super-food
Author: Prachi S. Mahajan (M.Sc. Agriculture)
Moringa, scientifically known as Moringa oleifera (Drum Sticks), is a versatile and
highly beneficial plant that has been revered for its nutritional and medicinal
properties for centuries. Native to parts of South Asia and Africa, Moringa is
now cultivated in various regions worldwide due to its incredible adaptability
and numerous health benefits. Moringa
is often referred to as a "superfood" due to its exceptional
nutritional value. The various parts of the Moringa tree, such as leaves,
seeds, flowers, and pods, are rich sources of essential vitamins, minerals, and
antioxidants. (Illustration for Benefits of Moringa and
Value Added Products from Moringa)
Here is a
breakdown of the nutritional components found in 100 grams of Moringa
leaves:1. Vitamins:
Vitamin
A (Beta-Carotene): Appro. 6780 μg (microgram)
Vitamin
C (Ascorbic Acid): About 220 mg
Vitamin
E (Alpha-Tocopherol): Around 47 mg
Vitamin
K: Roughly 301 μg
Vitamin
B1 (Thiamine): Approximately 0.257 mg
Vitamin
B2 (Riboflavin): About 0.66 mg
Vitamin
B3 (Niacin): Around 2.22 mg
Vitamin
B6 (Pyridoxine): Roughly 1.2 mg
Folate
(Vitamin B9): Approximately 40 μg
2. Minerals:
Calcium:
Approximately 185 mg
Magnesium:
Around 147 mg
Phosphorus:
Roughly 112 mg
Potassium:
Approximately 337 mg
Iron:
Around 4 mg
Zinc:
Approximately 0.6 mg